I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients’ individual needs to help attain the personal growth they’re striving for.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, CBT, is a type of psychotherapy that is focused more…
Therapy for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter…
Therapy for Depression
Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…
Therapy for Trauma
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect…
Do you feel like your relationship is at a standstill? Are you and your partner stuck…
Has your life been touched by a jmajor event such as a death, divorce, or layoffs at work? Are you having a …
Therapy for New Mothers
For new moms, it can be upsetting and frightening to have feelings about motherhood that don’t …
Grief & Bereavement Therapy
Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death…
“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”
“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
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