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  • Understand. Heal. Grow. Helping you find the path to your best Self.


    Life isn’t always easy. Sometimes it feels so overwhelming, and when it does, we all deserve help and support. I know seeking help can be hard, and I’m so glad you have taken the courageous step of being here.

    I want to meet you where you are at, and together we can work to equip you with the necessary tools to help you face and overcome your challenges. Whether you struggle with anxiety, depression, relationship challenges, grief and loss, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

    “Do not let what you cannot do interfere with what you can do.” – John Wooden

    Together we can work to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

    I’m ready when you are – contact me today and let’s get to work!

    As a Licensed Marriage Family Therapist, currently practicing psychotherapy with Individuals and Couples, my goal is to guide you on a path to growth and well being and to offer you hope. While we can’t change difficult situations of the past, we can work together to better understand and resolve current challenges in your life.

    I am an integrative therapist anchored in Internal Family Systems (IFS) and Intimacy from the Inside Out (IFIO) and I utilize other complementary approaches and techniques to help unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. With couples, I try to provide an environment that fosters open communication and dialogue in order to resolve conflict and encourage meaningful conversation.

    If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

    Please call or email me for a consultation today.